I put on my fifteen pound weight vest and my ten pound leg weights, put my feet up onto a cooler, and did thirty partially-inverted pushups.
Then I put on my wraps and boxing gloves and shadow-boxed for a good while. I did fifty toe-raises. Then I did twenty slightly-upright pushups using a staircase. Then I switched to three-pound hand weights, shadow-boxed some more, and did some sprinter's curls.
Then I dry-fired my snubby Smith & Wesson with a laser trainer I made out of a checkout-line laser pointer, duct tape, meat skewer, and elastic band. I did find that my aim was less steady, but I could keep the point on the green masks on the wall (which was probably five or six yards away).
Then I did twenty more pushups and did some elbow- and knee-strikes against my heavy bag. (I don't punch the heavy bag because my right wrist is wonky.)
I haven't figured out what to call it yet. Probably some clever like "My Workout" or "This Workout I Do". That would be cool.
Thursday, September 6, 2012
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